Gardening as a prescription for Mental Health: Sow the Seeds of Recovery in your own backyard
Reconnecting with nature by spending some time in green spaces can prove to be quite beneficial for your mental health. Our gardens are the spaces of serene ambiance, which we don’t often find in this hyperactive, frenetic world. Gardening can infuse the feeling of empowerment in us. It can boost our mindfulness and increase our dopamine and serotonin levels. Moreover, who knew that tending to seedlings and pulling up some weeds can help us combat anxiety, stress and depression? Along with offering numerous mental health benefits, gardening will also provide nutritious fruits and vegetables for your outdoor dining table. If you’re interested, you can buy your wooden garden table and chairs at a discounted price. Gardening Will Boost Your Brain’s Health Gardening is a combination of mental and physical activity that will have a positive effect on your brain. It will help in stimulating serotonins, which help in making you feel more content and relaxed. People suffering...